Momwe mungachepetsere kuchuluka kwa uric acid mwachilengedwe

Gout ndi mtundu wa nyamakazi womwe umayamba pamene kuchuluka kwa uric acid m'magazi kuli kokwera kwambiri. Uric acid imapanga makhiristo m'malo olumikizirana mafupa, nthawi zambiri m'mapazi ndi m'mapazi akuluakulu, zomwe zimayambitsa kutupa kwakukulu komanso kopweteka.

Anthu ena amafunikira mankhwala kuti athetse gout, koma kusintha zakudya ndi moyo wawo kungathandizenso. Kuchepetsa uric acid kungachepetse chiopsezo cha vutoli komanso kungathandize kupewa kuphulika kwa magazi. Komabe, chiopsezo cha gout chimadalira zinthu zingapo, osati moyo wawo wokha. Zinthu zomwe zingawabweretsere mavuto ndi monga kunenepa kwambiri, kukhala mwamuna, komanso kukhala ndi matenda enaake.

Lkudya zakudya zokhala ndi purine yambiri

Ma purine ndi mankhwala omwe amapezeka mwachilengedwe m'zakudya zina. Thupi likamaphwanya ma purine, limapanga uric acid. Njira yogwiritsira ntchito zakudya zokhala ndi purine yambiri imayambitsa kupanga uric acid wambiri, zomwe zingayambitse gout.

Zakudya zina zopatsa thanzi zimakhala ndi purine wambiri, zomwe zikutanthauza kuti munthu angafune kuchepetsa kudya m'malo mongosiya zonse.

Zakudya zomwe zili ndi purine yambiri ndi izi:

•  nyama zakuthengo, monga nswala (nyama yamphongo)
• nsomba ya trout, tuna, haddock, sardine, anchovies, mussels, ndi herring
• mowa wochuluka, kuphatikizapo mowa ndi mowa
• zakudya zokhala ndi mafuta ambiri, monga nyama yankhumba, mkaka, ndi nyama yofiira, kuphatikizapo nyama ya ng'ombe
• nyama za m'thupi, monga chiwindi ndi makeke otsekemera
• zakudya ndi zakumwa zotsekemera

Idyani zakudya zambiri zokhala ndi purine yochepa

Ngakhale zakudya zina zimakhala ndi purine yambiri, zina zimakhala ndi purine yochepa. Munthu angadye zakudya zimenezi kuti achepetse uric acid m'thupi lake. Zakudya zina zomwe zili ndi purine yochepa ndi izi:

•  mkaka wopanda mafuta ambiri komanso wopanda mafuta ambiri
• batala wa mtedza ndi mtedza wambiri
• zipatso ndi ndiwo zamasamba zambiri
• khofi
• mpunga wa tirigu wonse, buledi, ndi mbatata

Ngakhale kusintha zakudya kokha sikungathetse gout, kungathandize kupewa kuphulika kwa matenda. Ndikofunikiranso kudziwa kuti si aliyense amene ali ndi gout amadya zakudya zokhala ndi purine yambiri.

Pewani mankhwala omwe amawonjezera kuchuluka kwa uric acid m'thupi

Mankhwala ena amatha kukweza kuchuluka kwa uric acid m'thupi. Izi zikuphatikizapo:

Mankhwala ochepetsa mphamvu ya okodzetsa, monga furosemide (Lasix) ndi hydrochlorothiazide

Mankhwala omwe amaletsa chitetezo chamthupi, makamaka musanalowetse chiwalo kapena mutachiyika

Mlingo wochepa wa aspirin

Mankhwala omwe amawonjezera kuchuluka kwa uric acid angapereke ubwino wofunikira pa thanzi, koma anthu ayenera kulankhula ndi dokotala asanasiye kapena kusintha mankhwala aliwonse.

Sungani kulemera kwa thupi lanu moyenera

Kusunga thupi lolemera pang'ono kungathandize kuchepetsa chiopsezo cha matenda a gout, chifukwa kunenepa kwambiri kumawonjezeka. chiopsezo cha gout.

Akatswiri amalimbikitsa kuti anthu aziganizira kwambiri zosintha zomwe zingachitike nthawi yayitali komanso zokhazikika kuti athe kuchepetsa thupi lawo, monga kukhala ndi zochita zambiri, kudya zakudya zoyenera, komanso kusankha zakudya zokhala ndi michere yambiri. Kusunga thupi lolemera pang'ono kungathandize kuchepetsa kuchuluka kwa uric acid m'magazi ndikuwonjezera thanzi lawo lonse.

Pewani mowa ndi zakumwa zotsekemera

Kumwa mowa wambiri ndi zakumwa zotsekemera—monga soda ndi madzi otsekemera—zimagwirizana ndi chiopsezo chowonjezeka cha matenda a gout.

Mowa ndi zakumwa zotsekemera zimawonjezeranso ma calories osafunikira muzakudya, zomwe zingayambitse kunenepa kwambiri komanso mavuto a kagayidwe kachakudya m'thupi, zomwe zimapangitsa kuti uric acid ichuluke..

Binsulin yokwanira

Anthu omwe ali ndi gout ali pachiwopsezo chachikulu cha matenda a shuga. Malinga ndi Arthritis Foundation, akazi omwe ali ndi gout ali pachiwopsezo chachikulu cha 71% chokhala ndi matenda a shuga a mtundu wachiwiri kuposa anthu omwe alibe gout, pomwe amuna ali pachiwopsezo chachikulu cha 22%.

Matenda a shuga ndi gout ndi zinthu zomwe zimayambitsa matenda monga kunenepa kwambiri komanso kukhala ndi cholesterol yambiri.

Kafukufuku wa mu 2015 adawonetsa kuti kuyamba kulandira chithandizo cha insulin kwa anthu omwe ali ndi matenda ashuga kumawonjezera kuchuluka kwa uric acid m'magazi.

Onjezani ulusi

Zakudya zokhala ndi ulusi wambiri zingathandize kuchepetsa kuchuluka kwa uric acid m'magazi. Anthu amatha kupeza ulusi m'zakudya zosiyanasiyana, kuphatikizapo tirigu wonse, zipatso, ndi ndiwo zamasamba.

Matenda a Gout ndi matenda opweteka omwe nthawi zambiri amapezeka pamodzi ndi matenda ena akuluakulu. Ngakhale kuti moyo wathanzi ungachepetse chiopsezo cha kuphulika kwa matenda ena, sizingakhale zokwanira kuchiza matendawa.

Ngakhale anthu omwe amadya zakudya zopatsa thanzi amakhalabe ndi vutoli, ndipo si aliyense amene amadya zakudya zokhala ndi purine yambiri amakhala ndi zizindikiro za gout. Mankhwala angathandize kuchepetsa ululu ndipo angapewe chiopsezo cha kuphulika kwa gout mtsogolo. Anthu amatha kulankhula ndi dokotala za zizindikiro zawo ndikupempha upangiri pakusintha moyo wawo komwe kungawathandize.