Momwe mungachepetsere uric acid mwachilengedwe

Gout ndi mtundu wa nyamakazi yomwe imayamba pamene milingo ya uric acid m'magazi imakhala yokwera kwambiri.Uric acid imapanga makhiristo m'malo olumikizirana mafupa, nthawi zambiri kumapazi ndi zala zazikulu zakumapazi, zomwe zimayambitsa kutupa kwakukulu komanso kowawa.

Anthu ena amafunikira mankhwala ochizira gout, koma zakudya ndi kusintha kwa moyo kungathandizenso.Kutsitsa uric acid kungachepetse chiopsezo cha matendawa ndipo kungalepheretse kuphulika.Zowopsa zimaphatikizapo kunenepa kwambiri, kukhala wamwamuna, komanso kukhala ndi matenda ena.

Lkutsanzira zakudya za purine

Purines ndi mankhwala omwe amapezeka mwachilengedwe muzakudya zina.Pamene thupi limaphwanya purines, limapanga uric acid.Njira yogwiritsira ntchito zakudya zokhala ndi purine imayambitsa kupanga uric acid wambiri, zomwe zingayambitse gout.

Zakudya zina zopatsa thanzi zimakhala ndi kuchuluka kwa ma purines, zomwe zikutanthauza kuti munthu angafune kuchepetsa kudya m'malo mozichotsa zonse.

Zakudya zomwe zili ndi purine zambiri zimaphatikizapo:

•  nyama zakuthengo, monga nswala (nyamba)
• trout, tuna, haddock, sardines, anchovies, mussels, ndi herring
• mowa wambiri, kuphatikizapo mowa ndi mowa
• Zakudya zamafuta ambiri, monga nyama yankhumba, mkaka, ndi nyama yofiira, kuphatikiza nyama yamwana wang'ombe
• nyama za chiwalo, monga chiwindi ndi makeke okoma
• zakudya zotsekemera ndi zakumwa

Idyani zakudya zochepa za purine

Ngakhale kuti zakudya zina zimakhala ndi purine yapamwamba, zina zimakhala ndi mlingo wochepa.Munthu akhoza kuwaphatikiza muzakudya zawo kuti achepetse uric acid.Zakudya zina zomwe zili ndi purine zochepa ndizo:

•  mkaka wopanda mafuta komanso wopanda mafuta
• peanut butter ndi mtedza wambiri
• zipatso ndi ndiwo zamasamba zambiri
• khofi
• mpunga, mkate, ndi mbatata

Ngakhale kusintha kwa zakudya kokha sikungathetse gout, kungathandize kupewa kupsa mtima.Ndikofunikiranso kuzindikira kuti si onse omwe amadwala gout amadya zakudya zambiri za purine.

Pewani mankhwala omwe amawonjezera uric acid

Mankhwala ena amatha kukweza uric acid.Izi zikuphatikizapo:

Mankhwala a diuretic, monga furosemide (Lasix) ndi hydrochlorothiazide

Mankhwala omwe amalepheretsa chitetezo chamthupi, makamaka isanayambe kapena itatha kumuika chiwalo

Mlingo wochepa wa aspirin

Mankhwala omwe amakweza kuchuluka kwa uric acid atha kukhala ndi thanzi labwino, koma anthu ayenera kulankhula ndi dokotala asanasiye kapena kusintha mankhwala aliwonse.

Khalani ndi thupi labwino

Kukhala ndi thupi lolemera kwambiri kungathandize kuchepetsa chiopsezo cha gout flares, pamene kunenepa kumawonjezeka chiopsezo cha gout.

Akatswiri amalimbikitsa kuti anthu aziganizira kwambiri za kusintha kwa nthawi yaitali, zokhazikika kuti athe kuwongolera kulemera kwawo, monga kukhala achangu, kudya zakudya zopatsa thanzi, ndi kusankha zakudya zopatsa thanzi.Kukhalabe wolemera pang'ono kungathandize kuchepetsa uric acid m'magazi ndikukhala ndi thanzi labwino.

Pewani mowa ndi zakumwa zotsekemera

Kumwa mowa wambiri komanso zakumwa zotsekemera-monga soda ndi timadziti totsekemera-zimagwirizana ndi chiopsezo chowonjezeka cha gout.

Mowa ndi zakumwa zotsekemera zimawonjezeranso ma calorie osafunika pazakudya, zomwe zimatha kuyambitsa kunenepa komanso zovuta zama metabolic, zomwe zimapangitsa kuchuluka kwa uric acid..

Bmankhwala a insulin

Anthu omwe ali ndi gout amakhala ndi chiopsezo chowonjezeka cha shuga.Malinga ndi Arthritis Foundation, azimayi omwe ali ndi gout ali ndi mwayi wokhala ndi matenda a shuga amtundu wa 2 71% kuposa omwe alibe gout, pomwe amuna amakhala ndi mwayi wopitilira 22%.

Matenda a shuga ndi gout ali ndi zinthu zomwe zimawopsa kwambiri, monga kunenepa kwambiri komanso kukhala ndi cholesterol yayikulu.

Kafukufuku wochokera ku 2015 adawonetsa kuti kuyambitsa chithandizo cha insulin kwa anthu omwe ali ndi matenda a shuga kumawonjezera kuchuluka kwa uric acid m'magazi.

Onjezerani fiber

Zakudya zokhala ndi fiber zambiri zingathandize kuchepetsa kuchuluka kwa uric acid m'magazi.Anthu amatha kupeza fiber muzakudya zosiyanasiyana, kuphatikiza mbewu zonse, zipatso, ndi ndiwo zamasamba.

Gout ndi matenda opweteka omwe nthawi zambiri amapezeka pamodzi ndi matenda ena aakulu.Ngakhale kukhala ndi moyo wathanzi kungachepetse chiopsezo cha moto wotsatira, sikungakhale kokwanira kuchiza matendawa.

Ngakhale anthu omwe ali ndi zakudya zopatsa thanzi amapezabe matendawa, ndipo sikuti aliyense amene amadya zakudya zambiri za purine amakhala ndi zizindikiro za gout. Mankhwala angathandize kuchepetsa ululu ndipo angalepheretse kuopsa kwa tsogolo la gout.Anthu amatha kulankhula ndi dokotala za zizindikiro zawo ndikupempha malangizo okhudza kusintha kwa moyo wawo komwe kungawapindulitse.