Tsiku la Matenda a M'mimba Padziko Lonse-Kupewa Molondola, Sangalalani ndi Moyo

Pa Epulo 20, 2024 ndi Tsiku la Gout Padziko Lonse, kope la 8 la tsikuli pamene aliyense amasamala za gout. Mutu wa chaka chino ndi "Kupewa Moyenera, Sangalalani ndi Moyo". Mlingo wokwera wa uric acid woposa 420umol/L umatchedwa hyperuricemia, zomwe zingayambitse uric acid crystal deposition, gouty arthritis, ndipo pamapeto pake gouty tophi imapanga komanso mafinya a mafupa. Cholinga cha Tsiku la Gout Padziko Lonse ndikudziwitsa anthu za hyperuricemia ndi gout kudzera mu kampeni yophunzitsa, pofuna kulimbikitsa kasamalidwe ka sayansi, komanso kuchepetsa kuwonongeka komwe kumachitika chifukwa cha hyperuricemia ndi gout m'thupi.

 The ACCUGENCE® Dongosolo Lowunikira Zambiriingapereke mayeso osavuta komanso osavuta a uric acid njira yolondola komanso zotsatira zolondola za mayeso, zomwe ndizokwanira kuthandizira zosowa za tsiku ndi tsiku panthawi ya chithandizo.

Ondemanga yaGkunja

Gout ndi mtundu wa nyamakazi yotupa yomwe imachitika pamene pali uric acid crystals yochuluka m'malo olumikizirana mafupa. Nayi chidule chathunthu cha gout, kuphatikizapo zizindikiro zake, zomwe zimayambitsa, zoopsa zake, komanso momwe zimakhudzira thupi ndi moyo wa munthu:

Zizindikiro za Gout:

Kupweteka kwadzidzidzi komanso koopsa kwa mafupa, nthawi zambiri m'phazi lalikulu la chala (lomwe limatchedwanso podagra)

Kutupa, kufiira, ndi kutentha m'malo okhudzidwawo

Kukoma mtima ndi kuuma kwa cholumikizira

Kuyenda kochepa mu cholumikizira

Matenda a gout obwerezabwereza

Zifukwa za Gout:

Kuchuluka kwa uric acid m'magazi (hyperuricemia)

Makristalo a uric acid amapangika ndikusungidwa m'malo olumikizirana mafupa, zomwe zimayambitsa kutupa ndi kupweteka.

Uric acid imatha kudziunjikira chifukwa thupi limapanga kwambiri kapena kutulutsa pang'ono kwambiri.

Zinthu Zoopsa za Gout:

Majini kapena mbiri ya banja la gout

Zakudya zokhala ndi purine yambiri (nyama yofiira, nyama ya m'mimba, nsomba zam'madzi, ndi mowa)

Kunenepa kwambiri

Matenda ena monga kuthamanga kwa magazi, matenda a shuga, ndi matenda a impso

Mankhwala ena monga okodzetsa ndi aspirin wochepa

Mmene Gout Imakhudzira Thupi:

Makristalo a uric acid amayambitsa kutupa m'malo olumikizirana mafupa, zomwe zimapangitsa kupweteka kwambiri komanso kutupa.

Matenda a gout osatha angayambitse kuwonongeka ndi kupunduka kwa mafupa

Matenda a gout amatha kuchulukirachulukira komanso kukhala oopsa pakapita nthawi ngati sachiritsidwa

Makristalo a uric acid amathanso kusungidwa m'maselo ena monga impso, zomwe zimapangitsa kuti impso ziwonongeke ndi miyala.

Mwachidule, gout ndi mtundu wa nyamakazi wopweteka komanso wolemetsa womwe umayamba chifukwa cha kuchulukana kwa makristalo a uric acid m'malo olumikizirana mafupa. Imatha kukhala ndi zotsatirapo zazikulu pa moyo wa munthu, zomwe zimakhudza thanzi lake, maganizo ake, komanso chikhalidwe chake. Kuzindikira msanga, kuyang'anira bwino, kusintha moyo wake, komanso mankhwala kungathandize kuwongolera gout ndikukweza moyo wonse wa anthu omwe ali ndi vutoli. Ngati muli ndi mafunso ena kapena mukufuna kudziwa zambiri, musazengereze kufunsa.

Kupewa ndi Kusamalira Gout

Gout ndi mtundu wa nyamakazi yotupa yomwe imadziwika ndi kupweteka mwadzidzidzi, kutupa, kufiira, ndi kupweteka m'malo olumikizirana mafupa, zomwe zimachitika kwambiri ku chala chachikulu cha phazi. Kusintha kwa moyo kumathandiza kwambiri popewa gout ndikusamalira vutoli moyenera. Nazi mfundo zazikulu zokhudzana ndi kufunika kosintha moyo popewa gout:

Kusintha kwa zakudyaZakudya zokhala ndi purine yambiri, monga nyama yofiira, nyama za m'thupi, nkhono, ndi mitundu ina ya nsomba, zimatha kuwonjezera kuchuluka kwa uric acid m'magazi, zomwe zingayambitse matenda a gout. Mwa kusintha zakudya ndikuchepetsa kudya zakudya zokhala ndi purine yambiri, anthu amatha kuchepetsa chiopsezo cha gout. Kudya zakudya zokhala ndi zipatso, ndiwo zamasamba, tirigu wonse, ndi mkaka wopanda mafuta ambiri kungathandize kuchepetsa kuchuluka kwa uric acid m'thupi ndikupewa matenda a gout.

Kusamalira kulemera: Kunenepa kwambiri kapena kunenepa kwambiri ndi chinthu chachikulu chomwe chimayambitsa gout, chifukwa kulemera kwambiri m'thupi kungayambitse kuchuluka kwa uric acid m'thupi. Mwa kukhala ndi kulemera koyenera kudzera mu zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse, anthu amatha kuchepetsa chiopsezo chotenga gout komanso kugwidwa ndi gout.

Kuthira madzi m'thupiKumwa madzi okwanira tsiku lonse kungathandize kupewa matenda a gout mwa kutulutsa uric acid wochuluka m'thupi. Kumwa madzi okwanira kungathandizenso kuchepetsa chiopsezo cha kupanga miyala mu impso, chomwe ndi vuto lina la gout.

Kuwonjezera pa kusintha kwa moyo, mankhwala ndi chithandizo chamankhwala zimathandiza kwambiri polimbana ndi matenda a gout komanso kupewa matenda a gout. Nazi mfundo zofunika kuziganizira:

Mankhwala: Pali mankhwala omwe alipo ochizira gout ndi kupewa kuukira kwa gout. Izi zikuphatikizapo mankhwala oletsa kutupa omwe si a steroidal (NSAIDs), colchicine, ndi corticosteroids, omwe angathandize kuchepetsa ululu ndi kutupa panthawi ya kuukira kwa gout. Kuphatikiza apo, mankhwala monga allopurinol ndi febuxostat amatha kuchepetsa kuchuluka kwa uric acid m'magazi ndikuletsa kupangika kwa makristalo a uric acid m'malo olumikizirana mafupa.

Kulowererapo kwachipatala: Pa milandu yoopsa ya gout kapena pamene matenda a gout amachitika pafupipafupi komanso mofooketsa, chithandizo chamankhwala chingafunike. Izi zitha kuphatikizapo njira monga kutulutsa madzi ochulukirapo kuchokera ku malo olumikizirana mafupa omwe akhudzidwa kapena opaleshoni yochotsa tophi (kusonkhanitsa makristalo a uric acid) kuchokera ku malo olumikizirana mafupa.

Ponseponse, kuphatikiza kusintha kwa moyo, mankhwala, ndi chithandizo chamankhwala ndikofunikira kwambiri pothana ndi gout, kupewa matenda a gout, komanso kukonza moyo wa anthu omwe ali ndi vutoli. Ndikofunikira kuti anthu omwe ali ndi gout agwire ntchito limodzi ndi akatswiri azaumoyo kuti apange dongosolo lathunthu la chithandizo logwirizana ndi zosowa zawo komanso thanzi lawo.