Zakudya Zatsopano za Ketogenic Zingakuthandizeni Kugonjetsa Ketogenic Zakudya Nkhawa

Mosiyana ndi zakudya zachikhalidwe za ketogenic, njira yatsopano imalimbikitsa ketosis ndi kuchepetsa thupi popanda zoopsa za zotsatirapo zoyipa.

Wchipewa iszakudya za ketogenic?

Zakudya za ketogenic ndi zakudya zokhala ndi ma carbohydrate ochepa kwambiri, zomwe zimakhala ndi mafuta ambiri ofanana ndi zakudya za Atkins ndi zakudya zokhala ndi ma carbohydrate ochepa.

Kumaphatikizapo kuchepetsa kwambiri kudya chakudya cham'thupi ndikusintha mafuta. Kuchepetsa chakudya cham'thupi kumeneku kumapangitsa thupi lanu kukhala ndi kagayidwe kachakudya kotchedwa ketosis.

Izi zikachitika, thupi lanu limakhala ndi mphamvu zambiri powotcha mafuta kuti apeze mphamvu. Limasinthanso mafuta kukhala ma ketones m'chiwindi, omwe amatha kupereka mphamvu ku ubongo.

Zakudya za ketogenic zingayambitse kuchepa kwakukulu kwa shuga m'magazi ndi kuchuluka kwa insulin. Izi, pamodzi ndi kuchuluka kwa ma ketones, zili ndi ubwino wina pa thanzi.

Nazi mitundu ingapo ya zakudya za ketogenic, kuphatikizapo:

Zakudya za ketogenic (SKD): Izi ndi zakudya zokhala ndi ma carbohydrate ochepa kwambiri, mapuloteni apakati komanso mafuta ambiri. Nthawi zambiri zimakhala ndi mafuta 70%, mapuloteni 20%, ndi ma carbohydrate 10% okha (9).

Zakudya za ketogenic zozungulira (CKD): Zakudyazi zimaphatikizapo nthawi yodya chakudya chambiri cha carb, monga masiku asanu a ketogenic otsatiridwa ndi masiku awiri a carb wambiri.

Zakudya za ketogenic zomwe zimakonzedwa (TKD): Zakudyazi zimakupatsani mwayi wowonjezera chakudya cham'mimba pochita masewera olimbitsa thupi.

Zakudya zokhala ndi mapuloteni ambiri: Izi zikufanana ndi zakudya za ketogenic, koma zimaphatikizapo mapuloteni ambiri. Chiŵerengero nthawi zambiri chimakhala 60% yamafuta, 35% ya mapuloteni, ndi 5% ya chakudya.

Zakudya za ketogenic zonsezi zili ndi chinthu chimodzi chofanana, mafuta amakhala mbali yaikulu ya zakudya zomwe munthu amadya.

Zakudya Zatsopano za Ketogenic

Kawirikawiri amakhulupirira kuti mafuta ambiri ochulukirapo amalemetsa thupi ndikuyambitsa matenda ena ndi zina zotero. Komabe, kafukufuku waposachedwa wochokera kwa Dr Lim Su Lin, Chief Dietitian Dotolo, Dipatimenti ya Dietetics, National University Hospital (NUH) wasonyeza kuti zakudya zoyenera za ketogenic zimatha kuchepetsa thupi bwino, ndipo nthawi yomweyo sizingavulaze thupi, koma zimatha kuwongolera bwino matenda a shuga ndikuchepetsa mafuta m'chiwindi.

Zakudya zatsopano za ketogenic zopatsa thanzi zimagogomezera mafuta abwino, monga omwe amapezeka mu mtedza, mbewu, ma avocado, nsomba zonenepa, ndi mafuta osakhuta, omwe sakweza cholesterol yoyipa ndikuchepetsa chiopsezo cha matenda amtima.

Kuwonjezera pa mafuta abwino, zakudya zabwino za ketogenic zimaphatikizapo kuchuluka kokwanira kwa mapuloteni opanda mafuta,

Ulusi wambiri wochokera ku ndiwo zamasamba zopanda sitachi ndi zipatso zopanda chakudya chambiri. Kuphatikiza kumeneku kumathandiza thupi kulowa mu ketosis, mkhalidwe womwe umawotcha mafuta m'malo mwa chakudya cham'mawa kuti likhale ndi mphamvu.

Zakudya zabwino komanso zokhala ndi ulusi wambiri wa ketogenic zimathandiza odwala kuti azimva kukhuta komanso zimathandiza kugaya chakudya komanso kulimbikitsa thanzi la m'mimba.

Kuyesa kosasinthika komwe kukuchitika komwe kunayambitsidwa ndi Dr. Lin pakati pa chaka cha 2021 kukuwonetsa zotsatira zabwino. Mu kuyesa komwe kunaphatikizapo ophunzira 80 ochokera ku National University Health System (NUHS), gulu limodzi linapatsidwa zakudya zabwino za keto, pomwe gulu lina linapatsidwa zakudya zokhazikika zopanda mafuta ambiri komanso zoletsa ma calories.

M'miyezi isanu ndi umodzi yotsatira zakudya zawo, zotsatira zoyambirira zinasonyeza kuti gulu la ketogenic labwino linataya pafupifupi 7.4 kg, pomwe gulu lodziwika bwino la zakudya linataya makilogalamu 4.2 okha.

Odwala omwe amatsatira kwambiri pulogalamuyi amatha kuchepetsa thupi mpaka makilogalamu 25 m'miyezi inayi. Chifukwa cha kuchepa thupi kwakukulu kotereku, ambiri omwe adachita nawo masewerawa adatha kuwongolera matenda a shuga, kuchepetsa kuthamanga kwa magazi, komanso kuthetsa matenda a chiwindi omwe si a mowa komanso matenda ena okhudzana ndi moyo omwe amayamba chifukwa cha kunenepa kwambiri.

Kuphatikiza apo, gulu la ketogenic labwino linali ndi kuchepa kwakukulu kwa shuga m'magazi ndi triglycerides, komanso kuwonetsa kusintha kwakukulu pakukhudzidwa kwa insulin.

Gwiritsani ntchito zakudya za ketogenic moyenera ndikuyang'anira thanzi lanu nthawi zonse

Ngakhale mutadya zakudya zoyenera komanso zathanzi za ketogenic, thupi limatha kulowa mu mkhalidwe wa ketosis. Kwa anthu omwe amadya ketogenic, kuchuluka kwa ketone m'magazi ndi chizindikiro chofunikira cha thanzi lawo. Chifukwa chake, njira yoyesera ma ketone m'magazi kunyumba nthawi iliyonse ndiyofunikira.

Njira Yowunikira Zambiri ya ACCUGENCE ® ingapereke njira zinayi zodziwira ketone m'magazi, shuga m'magazi, uric acid ndi hemoglobin, kukwaniritsa zosowa za mayeso a anthu omwe ali ndi zakudya za ketogenic komanso odwala matenda ashuga. Njira yoyeserayi ndi yosavuta komanso yachangu, ndipo ingapereke zotsatira zolondola za mayeso, kukuthandizani kumvetsetsa thanzi lanu pakapita nthawi ndikupeza zotsatira zabwino pakuchepetsa thupi ndi chithandizo.

()Nkhani Yofanana: Kuyesedwa Kosasinthika kwa Media-Release-Randomised kwa Zakudya Zatsopano Zochepetsa Thupi za Keto Zathanzi Kuwulula Zotsatira Zabwino Popanda Kuwonjezeka kwa Miyezo Yoipa ya Cholesterol）