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Zakudya Zatsopano za Ketogenic Zingakuthandizeni Kugonjetsa Ketogenic Zakudya Zodetsa nkhawa

Mosiyana ndi zakudya zachikhalidwe za ketogenic, njira yatsopano imalimbikitsa ketosis ndi kuwonda popanda kuopsa kwa zotsatira zovulaza

Wchipewa iszakudya za ketogenic?

Zakudya za ketogenic ndizochepa kwambiri, zakudya zamafuta ambiri zomwe zimagawana zambiri ndi Atkins komanso zakudya zochepa zama carb.

Zimakhudzanso kuchepetsa kudya kwa ma carbohydrate ndikuchotsa mafuta.Kuchepetsa kwa ma carbs uku kumapangitsa thupi lanu kukhala kagayidwe kachakudya kotchedwa ketosis.

Izi zikachitika, thupi lanu limakhala logwira mtima kwambiri pakuwotcha mafuta kuti likhale ndi mphamvu.Amasinthanso mafuta kukhala ma ketoni m'chiwindi, omwe amatha kupereka mphamvu ku ubongo.

Zakudya za ketogenic zingayambitse kuchepa kwakukulu kwa shuga wamagazi ndi insulini.Izi, limodzi ndi kuchuluka kwa matupi a ketone, zimakhala ndi thanzi labwino.

Nawa mitundu ingapo yazakudya za ketogenic, kuphatikiza:

Zakudya zokhazikika za ketogenic (SKD): Ichi ndi chakudya chochepa kwambiri cha carb, mapuloteni ochepa komanso zakudya zamafuta ambiri.Nthawi zambiri imakhala ndi mafuta 70%, mapuloteni 20%, ndi 10% yokha yamafuta (9).

Chakudya cha cyclic ketogenic (CKD): Zakudya izi zimaphatikizapo nthawi zama carb apamwamba, monga masiku a 5 ketogenic otsatiridwa ndi masiku awiri a carb.

Zakudya za ketogenic (TKD): Zakudya izi zimakupatsani mwayi wowonjezera ma carbs kuzungulira masewera olimbitsa thupi.

Zakudya zomanga thupi za ketogenic: Izi ndi zofanana ndi zakudya za ketogenic, koma zimaphatikizapo mapuloteni ambiri.Chiŵerengerocho nthawi zambiri chimakhala 60% mafuta, 35% mapuloteni, ndi 5% carbs.

Zakudya za ketogenic zonsezi zimakhala ndi chinthu chimodzi chofanana, mafuta amatenga gawo lalikulu lazakudya.

Zakudya Zatsopano za Ketogenic

Nthawi zambiri amakhulupirira kuti mafuta ambiri azakudya adzalemetsa thupi ndikuyambitsa matenda ndi zina zotero.Komabe, kafukufuku waposachedwapa wochokera kwa Dr Lim Su Lin, Chief Dietitian, Dipatimenti ya Dietetics, National University Hospital (NUH) asonyeza kuti zakudya zolondola za ketogenic zimatha kukwaniritsa bwino kulemera kwake, ndipo panthawi imodzimodziyo sizidzavulaza thupi, koma amatha kuwongolera bwino matenda a shuga komanso kuchepetsa chiwindi chamafuta.

Zakudya zatsopano za ketogenic za thanzi zimagogomezera mafuta athanzi, monga omwe amapezeka mu mtedza, mbewu, mapeyala, nsomba zamafuta, ndi mafuta osakwanira, zomwe sizimakweza cholesterol yoyipa ndikuchepetsa chiopsezo cha matenda amtima.

Kuphatikiza pa mafuta athanzi, zakudya za ketogenic zathanzi zimaphatikizapo kuchuluka kwa mapuloteni owonda,

Zakudya zokhala ndi fiber zambiri kuchokera ku masamba osakhuthala komanso zipatso za carb zochepa.Kuphatikiza uku kumathandiza kuti thupi lilowe mu ketosis, malo omwe amawotcha mafuta m'malo mwa chakudya chopatsa mphamvu.

Zakudya zathanzi, zokhala ndi fiber zambiri za ketogenic zimathandiza kuti odwala azikhala okhuta pomwe amathandizira kugaya komanso kulimbikitsa thanzi lamatumbo.

Kuyesa kosasinthika kosasinthika komwe Dr. Lin adayambitsa mkati mwa 2021 akuwonetsa zotsatira zabwino.Pachiyeso chokhudza anthu a 80 kuchokera ku National University Health System (NUHS), gulu limodzi linapatsidwa chakudya chamagulu a keto, pamene gulu lina linapatsidwa chakudya chochepa kwambiri, chochepa cha kalori.

M'miyezi isanu ndi umodzi yotsatila zakudya zawo, zotsatira zoyamba zimasonyeza kuti gulu la thanzi la ketogenic linataya pafupifupi 7.4 kg, pamene gulu lazakudya lokhazikika linataya makilogalamu 4.2 okha.

Odwala omwe amatsatira ndondomekoyi amatha kutaya mpaka 25kg m'miyezi inayi.Ndi kuchepa kwakukulu kotereku, otenga nawo mbali ambiri adatha kuwongolera matenda a shuga, kutsika kwa magazi, ndikusintha matenda a chiwindi osamwa mowa ndi matenda ena amoyo omwe amayamba chifukwa cha kunenepa kwambiri.

Kuonjezera apo, gulu la ketogenic lathanzi linali ndi kuchepa kwakukulu kwa kusala kudya kwa shuga m'magazi ndi triglycerides, komanso kusonyeza kusintha kwakukulu kwa insulin sensitivity.

Gwiritsani ntchito zakudya za ketogenic moyenera ndikuwunika momwe thupi lanu lilili nthawi zonse

Ngakhale ndi zakudya zolondola, zathanzi za ketogenic, thupi limatha kulowa mu ketosis.Kwa anthu omwe ali muzakudya za ketogenic, kuchuluka kwa matupi a ketone m'magazi ndi chizindikiro chofunikira cha thupi lawo pakuwunika thanzi lawo.Choncho, njira yoyesera matupi a ketoni kunyumba nthawi iliyonse ndiyofunikira.

ACCUGENCE ® Multi-Monitoring System ingapereke njira zinayi zodziwira za ketone ya magazi, shuga wa magazi, uric acid ndi hemoglobini, kukwaniritsa zosowa za anthu omwe ali mu zakudya za ketogenic ndi odwala matenda a shuga.Njira yoyesera ndiyosavuta komanso yachangu, ndipo imatha kupereka zotsatira zolondola, kukuthandizani kuti mumvetsetse momwe thupi lanu lilili munthawi yake ndikupeza zotsatira zabwino zochepetsera thupi ndi chithandizo.

(Nkhani Yofananira: Mayesero Oyendetsedwa Mwachisawawa a Media-Release-Randomised of New Healthy Keto Weight Loss Diet Amawulula Zotsatira Zolonjeza Popanda Kuchulukitsa Milingo Yoyipa ya Cholesterol）