Khalani maso! Zizindikiro zisanu zikusonyeza kuti shuga m'magazi mwanu ndi wokwera kwambiri

Ngati magazi ambirishuga Ngati sichikulamuliridwa kwa nthawi yayitali, chingayambitse zoopsa zambiri m'thupi la munthu, monga kuwonongeka kwa impso, kulephera kwa pancreatic islet, matenda a mtima ndi mitsempha yamagazi, ndi zina zotero. Zachidziwikire, kuchuluka kwa magazi m'thupi.shuga "sikupezeka paliponse". Pamene magazishuga thupi likamakwera, lidzakhala ndi zizindikiro zisanu zodziwika bwino komanso zodziwika bwino.

Chizindikiro 1:Fmalingaliro

Pali zifukwa zambiri zokhalira wofooka, koma ngati mukumva kutopa komanso kutopa tsiku lonse, makamaka thupi lanu la m'munsi: m'chiuno ndi mawondo, ndipo miyendo iwiri ya m'munsi ndi yofooka kwambiri. Muyenera kusamala nazo.zomwe mwinachifukwa cha kuchuluka kwa shuga m'magazi.

Chizindikiro 2:ANthawi zonse ndimakhala ndi njala

Mbali yodziwikiratu yaanthu omwe ali ndi vuto la kunenepa kwambirishugaShuga ndi chifukwa chakuti amakhala ndi njala mosavuta. Izi zimachitika makamaka chifukwa chakuti shuga m'thupi amatuluka ndi mkodzo, ndipo shuga m'magazi sangatumizidwe m'maselo a thupi. Shuga wambiri amatayika, zomwe zimapangitsa kuti maselo asakhale ndi mphamvu zokwanira. Chizindikiro choyambitsa shuga m'maselo chimatumizidwa ku ubongo nthawi zonse, kotero kuti ubongo umatumiza chizindikiro cha "njala".

Chizindikiro 3:Fpempho pokodza

Anthu omwe ali ndi glucose wambiriShuga samangotulutsa mkodzo pafupipafupi, komanso amawonjezera kutulutsa mkodzo wawo. Amatha kukodza nthawi zoposa 20 mu maola 24, ndipo kutulutsa mkodzo wawo kumatha kufika malita 2-3 mpaka malita 10. Kuphatikiza apo, ali ndi thovu lochulukirapo mumkodzo wawo, ndipo madontho a mkodzo wawo ndi oyera komanso omata.Kuchuluka kwa shuga m'magazi kumachitika chifukwa cha kuchuluka kwa shuga m'magazi, komwe kumapitirira malire a shuga m'magazi (8.9 ~ 10mmol/l). Kuchuluka kwa shuga komwe kumatuluka mumkodzo ndi kochulukirapo, kotero kuchuluka kwa mkodzo kumawonjezeka.

Chizindikiro 4: Ludzu kwambiri

Kukodza kwambiri kumabweretsa kuchepa kwa madzi m'thupi. Pamene kuchuluka kwa madzi m'thupi kutsika ndi 1-2%, kumayambitsa kukwiya kwa malo a ludzu la ubongo ndikupanga ludzu lalikulu la madzi m'thupi.

Chizindikiro 5: Kudya kwambirikoma pezani woonda

Anthu omwe ali ndi shuga wambiri m'magazi amakhala ndi shuga wambiri m'magazi. Shuga sangalowe m'thupi ndi kugwiritsidwa ntchito bwino koma amatayika mu mkodzo. Chifukwa chake, thupi limangopereka mphamvu pongowononga mafuta ndi mapuloteni. Zotsatira zake, thupi limatha kuchepetsa thupi, kutopa komanso chitetezo chamthupi.

Khalani tcheru zizindikiro zomwe zili pamwambapa zikachitika ku thupi lanu, ndipo samalani mbali zotsatirazi:

1. Muyenera kulamulira zakudya zanu tsopano, makamakaZakudya zonse za tsiku ndi tsiku ziyenera kulamulidwa mosamala. Zakudya ziyenera kukhala ndi mchere wochepa ndimafuta. Yesetsani kudya zakudya zambiri zokhala ndi ulusi wambiri. Nthawi yomweyo zakudya ziyenera kukhala zopatsa thanzi.

2. Tsatirani masewera olimbitsa thupi. Mutha kuchita masewera olimbitsa thupi ola limodzi mutadyandimaseŵera olimbitsa thupi aliwonse ayenera kukhalaKuchita masewera olimbitsa thupi kwa mphindi zoposa 30, makamaka aerobic. Nthawi yochita masewera olimbitsa thupi sabata iliyonse siyenera kupitirira masiku 5.

3. Tsatiranimalangizo a madokotala apadera, kusankha chithandizo chamankhwala mwasayansi.

4. Shuga m'magazi ndi hemoglobini ya glycosylated ziyenera kuyang'aniridwa nthawi zonse.

Nthawi zina, ngakhale glucose m'magazindi okwera, thupi la munthu silidzakhala ndi yankho lodziwikiratu, koma magazi okwera nthawi yayitalishugaZingayambitse kuvulala kwakukulu m'thupi. Chifukwa chake, tiyenera kudziwa thupi lathu ndikuchitapo kanthu koyenera pa nthawi yake, kenako n’kutenga chithandizo kuti titsimikizire thanzi la thupi.