mankhwala

Khalani maso!Zizindikiro zisanu zimatanthauza kuti shuga wanu wam'magazi ndiwokwera kwambiri

Ngati magazi ambirishuga sichimayendetsedwa kwa nthawi yayitali, imayambitsa zoopsa zambiri zachindunji kwa thupi la munthu, monga kuwonongeka kwa impso, kulephera kwa kapamba, matenda amtima ndi cerebrovascular, etc.shuga si "palibe paliponse".Pamene magazishuga kukwera, thupi lidzakhala ndi zizindikiro zisanu zodziwika bwino komanso zodziwika bwino.

Chizindikiro 1:Fatigue

Pali zifukwa zambiri zofowoka, koma ngati mukumva kutopa komanso kufooka tsiku lonse, makamaka pa thupi lanu lakumunsi: m'chiuno ndi mawondo, ndipo miyendo iwiri yapansi imakhala yofooka kwambiri.Muyenera kumvetsera kwa izoamene mwinachifukwa cha kuchuluka kwa glucose m'magazi.

Chizindikiro 2:Aamamva njala

Chodziwika bwino chaanthu ndi mkulushugashuga ndiye kuti amamva njala mosavuta.Izi zili choncho makamaka chifukwa chakuti shuga m’thupi amatuluka ndi mkodzo, ndipo shuga wa m’magazi sungathe kutumizidwa m’maselo a thupi.Glucose wambiri amatayika, zomwe zimapangitsa kuti ma cell asakhale ndi mphamvu zokwanira.Chizindikiro cholimbikitsa cha kuchepa kwa shuga m'maselo chimaperekedwa nthawi zonse ku ubongo, kotero kuti ubongo umatumiza chizindikiro cha "njala".

Chizindikiro 3:Fkukodza kotsatira

Anthu omwe ali ndi glucose wambirishuga osati kukodza pafupipafupi, komanso kuwonjezera mkodzo wawo linanena bungwe.Amatha kukodza maulendo oposa 20 mu maola 24, ndipo mkodzo wawo ukhoza kufika 2-3 malita mpaka 10 malita.Kuphatikiza apo, amakhala ndi thovu lochulukirapo mumkodzo wawo, ndipo madontho a mkodzo wawo amakhala oyera komanso amamatira.Polyuria iyi imayamba chifukwa cha kuchuluka kwa shuga m'magazi, omwe amapitilira kuchuluka kwa shuga waimpso (8.9 ~ 10mmol / l).Kuchuluka kwa shuga wotulutsidwa mumkodzo kumakhala kochuluka, kotero kuti mafupipafupi ndi kuchuluka kwa mkodzo kumawonjezeka.

Chizindikiro 4: Kumva ludzu kwambiri

Kukodza kwambiri kumabweretsa kuchepa kwa madzi m'thupi.Pamene kuchuluka kwa madzi m'thupi kumachepetsa ndi 1-2%, zidzachititsa chisangalalo cha ludzu la ubongo ndikupanga zochitika za thupi laludzu lalikulu la madzi.

Chizindikiro 5: Kudya kwambirikoma tenga woonda

Anthu omwe ali ndi shuga wambiri amakhala ndi shuga wambiri.Glucose sangathe kuyamwa bwino ndikugwiritsidwa ntchito ndi thupi koma amatayika mumkodzo.Choncho, thupi likhoza kupereka mphamvu kokha mwa kuwola mafuta ndi mapuloteni.Zotsatira zake, thupi limatha kuwonda, kutopa komanso chitetezo chamthupi.

Khalani tcheru zizindikiro zili pamwambazi zikachitika ku thupi lanu, ndi kulabadira mbali zotsatirazi:

1.Muyenera kulamulira zakudya zanu tsopano, makamakacalorie okwana tsiku ayenera mosamalitsa kulamulidwa.Zakudya ziyenera kukhala zochepa mu mchere ndimafuta.Yesetsani kudya zakudya zokhala ndi fiber zambiri.Pa nthawi yomweyi zakudya ziyenera kukhala zogwirizana.

2.Kutsatira masewera olimbitsa thupi.Mukhoza kuchita masewera olimbitsa thupi ola limodzi mutatha kudyandialiyense ayenera kukhalakupitilira mphindi 30, makamaka masewera olimbitsa thupi.Nthawi yolimbitsa thupi sabata iliyonse sayenera kuchepera masiku asanu.

3. Tsatiranimalangizo a madokotala apadera, kusankha mankhwala mwasayansi.

4. Glucose ndi glycosylated hemoglobin ziyenera kuyang'aniridwa pafupipafupi.

Nthawi zina, ngakhale glucose m'magazindi mkulu, thupi la munthu sadzakhala ndi kuyankha zoonekeratu, koma yaitali magazi mkulushugazidzavulaza thupi kwambiri.Chifukwa chake, tiyenera kudziwa thupi lathu ndikuchita zofananira ndikusintha munthawi yake, kenako ndikumwa mankhwala kuti titsimikizire thanzi la thupi.