Zakudya za Ketosis ndi Ketogenic

Kodi Ketosis ndi chiyani?

Mu mkhalidwe wabwinobwino, thupi lanu limagwiritsa ntchito shuga wochokera ku chakudya kuti lipange mphamvu. Pamene chakudya chimagawikana, shuga wosavuta womwe umabwera ungagwiritsidwe ntchito ngati gwero labwino la mafuta. Shuga wowonjezera umasungidwa m'chiwindi ndi minofu yanu ngati glycogen ndipo umagawikana kudzera mu njira yotchedwa glycogenolysis ngati mphamvu yowonjezera ikufunika popanda kudya chakudya cham'thupi.

Kuchepetsa kuchuluka kwa chakudya chomwe mumadya kumapangitsa kuti thupi lanu lizitentha kudzera mu glycogen yosungidwa ndikuyamba kugwiritsa ntchito mafuta ngati mafuta m'malo mwake. Pachifukwa ichi, zinthu zomwe zimatchedwa matupi a ketone zimapangidwa. Mumalowa mu mkhalidwe wa ketosis pamene ma ketone awa akuwonjezeka kufika pamlingo winawake m'magazi mwanu. Thupi lidzalowa mu ketosis pokhapokha ngati shuga m'magazi atsika mokwanira kuti lifunike mafuta ena kuchokera ku mafuta.

Ketosis siyenera kusokonezedwa ndi ketoacidosis, vuto lomwe limagwirizanitsidwa ndi matenda a shuga. Pa vuto lalikulu ili, kusowa kwa insulin kumapangitsa kuti ma ketone ambiri azitha kulowa m'magazi. Ngati sachiritsidwa, vutoli likhoza kupha. Ketosis yomwe imabwera chifukwa cha zakudya cholinga chake ndi kuchepetsa kuchuluka kwa ma ketone kuti apewe ketoacidosis.

DIE YA KETOGENICMbiri Yakale

Kuti mudziwe mizu ya chizolowezi cha keto, muyenera kubwerera ku 500 BC ndi zomwe Hippocrates adawona. Dokotala woyambirira adati kusala kudya kumawoneka ngati kumathandiza kuwongolera zizindikiro zomwe tsopano timagwirizanitsa ndi khunyu. Komabe, zidatenga mpaka 1911 kuti mankhwala amakono achite kafukufuku wovomerezeka wa momwe kuchepetsa ma calories kumakhudzira odwala khunyu. Pamene chithandizochi chidapezeka kuti chikugwira ntchito, madokotala adayamba kugwiritsa ntchito kusala kudya kuti athandize kuwongolera khunyu.

Popeza sizingatheke kusala kudya kwamuyaya, njira ina yochiritsira vutoli inkafunika kupezedwa. Mu 1921, Stanley Cobb ndi WG Lennox adapeza momwe kagayidwe kachakudya kamayendera chifukwa cha kusala kudya. Pa nthawi yomweyo, katswiri wa matenda a endocrinologist dzina lake Rollin Woodyatt adachita kafukufuku wokhudzana ndi matenda a shuga ndi zakudya ndipo adatha kupeza mankhwala omwe amatulutsidwa ndi chiwindi panthawi ya kusala kudya. Mankhwala omwewa amapangidwa anthu akamadya mafuta ambiri komanso kuchepetsa chakudya. Kafukufukuyu adapangitsa Dr. Russel Wilder kupanga njira ya ketogenic yochizira khunyu.

Mu 1925, Dr. Mynie Peterman, yemwe amagwira ntchito ndi Wilder's, adapanga njira yodyetsera ketogenic tsiku lililonse yokhala ndi magalamu 10 mpaka 15 a chakudya, gramu imodzi ya mapuloteni pa kilogalamu imodzi ya kulemera kwa thupi ndi ma calories onse otsala kuchokera ku mafuta. Izi zidalola thupi kulowa mu mkhalidwe wofanana ndi njala momwe mafuta amatenthedwa kuti apeze mphamvu pomwe amapereka ma calories okwanira kuti odwala apulumuke. Njira zina zochiritsira zakudya za ketogenic zikufufuzidwabe, kuphatikizapo zotsatira zabwino zomwe zingachitike pa matenda a Alzheimer's, autism, matenda ashuga ndi khansa.

KODI THUPI LIMALOWA BWANJI MU KETOSIS?

Kudya mafuta ambiri mopitirira muyeso sikupangitsa kuti munthu asamadye zakudya zina, ndipo chakudya cham'thupi chimakhala chochepa kwambiri. Zakudya zamakono za ketogenic zimapangitsa kuti chakudya cham'thupi chisapitirire magalamu 30 patsiku. Kuchuluka kulikonse kuposa kumeneku kumalepheretsa thupi kulowa mu ketosis.

Zakudya zikachepa kwambiri, thupi limayamba kugwiritsa ntchito mafuta m'malo mwake. Mutha kudziwa ngati kuchuluka kwa ketone m'thupi lanu kuli kokwanira kuwonetsa mkhalidwe wa ketosis mwa kuyesa njira imodzi mwa zitatu izi:

• Choyezera magazi
• Mizere ya mkodzo
• Chopumira mpweya

Ochirikiza keto diet amati kuyezetsa magazi ndikolondola kwambiri mwa zitatuzi chifukwa cha mitundu ya ketone yomwe imazindikira.

UBWINO WAZakudya za Ketogeniki

1. Kuchepetsa thupi: Zakudya za ketogenic zimatha kuchepetsa kuchuluka kwa chakudya m'thupi, kuwononga shuga wosungidwa m'chiwindi ndi minofu kuti upereke kutentha, ndipo shuga wosungidwa m'thupi akadyedwa, amagwiritsa ntchito mafuta kuti achepetse kagayidwe kachakudya, Zotsatira zake, thupi limapanga matupi ambiri a ketone, ndipo matupi a ketone amalowa m'malo mwa shuga kuti apatse thupi kutentha kofunikira. Chifukwa cha kusowa kwa shuga m'thupi, kutulutsa kwa insulin sikokwanira, zomwe zimalepheretsanso kupanga ndi kagayidwe ka mafuta, ndipo chifukwa chakuti mafuta amawonongeka mofulumira kwambiri, minofu yamafuta singathe kupangidwa, motero kuchepetsa kuchuluka kwa mafuta ndikulimbikitsa kuchepa thupi.

2. Kupewa khunyu: kudzera mu zakudya za Ketogenic kungateteze odwala khunyu ku khunyu, kuchepetsa kuchuluka kwa odwala khunyu, ndikuchepetsa zizindikiro;

3. Sikophweka kukhala ndi njala: zakudya za ketogenic zimatha kuletsa chilakolako cha anthu, makamaka chifukwa ndiwo zamasamba zomwe zili muzakudya za ketogenic zimakhala ndi ulusi wazakudya, zomwe zimawonjezera thupi la munthu. Kukhuta, nyama yokhala ndi mapuloteni ambiri, mkaka, nyemba, ndi zina zotero, zimathandizanso kuchepetsa kukhuta.

CHENJEZO:MUSAYESE KUDYA KETO NGATI:

Kuyamwitsa

Woyembekezera

Matenda a shuga

Kuvutika ndi matenda a ndulu

Amakhala ndi miyala ya impso

Kumwa mankhwala omwe angayambitse hypoglycemia

Kulephera kugaya mafuta bwino chifukwa cha vuto la kagayidwe kachakudya m'thupi

Shuga wa M'magazi, β-Ketone ya M'magazi, ndi Njira Yowunikira Zambiri za Uric Acid ya M'magazi: