Zakudya za Ketosis ndi Ketogenic

KODI KETOSIS NDI CHIYANI?

Munthawi yabwinobwino, thupi lanu limagwiritsa ntchito shuga wotengedwa kuchokera ku chakudya kuti apange mphamvu.Ma carbohydrate akaphwanyidwa, shuga wosavuta amatha kugwiritsidwa ntchito ngati mafuta osavuta.Glucose wowonjezera amasungidwa m'chiwindi ndi minofu yanu ngati glycogen ndipo amaphwanyidwa kudzera mu njira yotchedwa glycogenolysis ngati mphamvu yowonjezera ikufunika popanda kudya chakudya cham'mimba.

Kuchepetsa kuchuluka kwa chakudya chomwe mumadya kumapangitsa kuti thupi lanu liwotche ndi glycogen yosungidwa ndikuyamba kugwiritsa ntchito mafuta ngati mafuta.Pochita izi, matupi a ketone amapangidwa.Mumalowa mu ketosis pamene matupi a ketoni amakwera kufika pamlingo wina m'magazi anu.Thupi limangolowa ketosis ngati shuga wa m'magazi atsika mokwanira kuti afune mafuta ena kuchokera kumafuta.

Ketosis siyenera kusokonezedwa ndi ketoacidosis, vuto lomwe limakhudzana ndi matenda ashuga.Munthawi yovutayi, kusowa kwa insulin kumapangitsa kuti matupi a ketoni azisefukira m'magazi.Ngati sanalandire chithandizo, matendawa akhoza kupha.Zakudya za ketosis zimapangidwira kuti matupi a ketone akhale otsika kwambiri kuti apewe matenda a ketoacidosis.

KETOGENIC DIET MBIRI

Kuti muwone mizu yazakudya za keto, muyenera kubwerera ku 500 BC ndi zomwe Hippocrates adawona.Dokotala woyambirira ananena kuti kusala kudya kunkathandiza kuchepetsa zizindikiro zimene timagwirizanitsa ndi khunyu.Komabe, zidatenga mpaka 1911 kuti mankhwala amakono achite kafukufuku wovomerezeka wa momwe kuletsa kwa caloric kumakhudzira odwala khunyu.Mankhwalawa atadziwika kuti ndi othandiza, madokotala anayamba kugwiritsa ntchito kusala kudya kuti athetse vuto la khunyu.

Popeza sizingatheke kusala kudya kwamuyaya, njira ina yochizira matendawa iyenera kupezeka.Mu 1921, Stanley Cobb ndi WG Lennox adapeza vuto la metabolic lomwe limayambitsidwa ndi kusala kudya.Pa nthawi yomweyi, katswiri wa endocrinologist wotchedwa Rollin Woodyatt adawunikanso kafukufuku wokhudzana ndi matenda a shuga ndi zakudya ndipo adatha kudziwa zamagulu omwe amatulutsidwa ndi chiwindi panthawi yosala kudya.Mitundu yomweyi idapangidwa pomwe anthu adadya mafuta ambiri azakudya pomwe amaletsa chakudya.Kafukufukuyu adatsogolera Dr. Russel Wilder kupanga ketogenic protocol yochizira khunyu.

Mu 1925, Dr. Mynie Peterman, mnzake wa Wilder, adapanga ndondomeko ya tsiku ndi tsiku ya zakudya za ketogenic zomwe zimakhala ndi 10 mpaka 15 magalamu a chakudya, 1 gramu ya mapuloteni pa kilogalamu ya kulemera kwa thupi ndi zotsalira zonse zotsalira kuchokera ku mafuta.Izi zinapangitsa kuti thupi lilowe mu chikhalidwe chofanana ndi njala yomwe mafuta amawotchedwa kuti apeze mphamvu pamene akupereka zopatsa mphamvu zokwanira kuti odwala apulumuke.Njira zina zochizira za zakudya za ketogenic zikufufuzidwabe, kuphatikizapo zotsatira zabwino za Alzheimer's, autism, shuga ndi khansa.

KODI THUPI LIMALOWA BWANJI KETOSIS?

Kuchulukitsa kudya kwanu kwamafuta mpaka kuchuluka koteroko kumasiya "chipinda chogwedezeka" chocheperako kuti mudye ma macronutrients ena, ndipo chakudya chimakhala choletsedwa kwambiri.Chakudya chamakono cha ketogenic chimapangitsa kuti chakudya chizikhala pansi pa magalamu 30 patsiku.Kuchuluka kulikonse kuposa izi kumalepheretsa thupi kulowa ketosis.

Ma carbohydrate akakhala otsika chotere, thupi limayamba kusintha mafuta m'malo mwake.Mutha kudziwa ngati matupi a ketone m'thupi lanu ali okwera mokwanira kuwonetsa ketosis poyesa imodzi mwa njira zitatu:

• Magazi mita
• Mkodzo n'kupanga
• Breathalyzer

Othandizira zakudya za keto amati kuyezetsa magazi ndikolondola kwambiri mwa zitatuzo chifukwa cha mitundu ya ma ketone omwe amawazindikira.

UPHINDO WAKETOGENIC DIET

1. Limbikitsani kuwonda: Zakudya za ketogenic zimatha kuchepetsa kuchuluka kwa chakudya m'thupi, kuwola shuga wosungidwa m'chiwindi ndi minofu kuti apereke kutentha, ndipo pambuyo poti shuga wosungidwa m'thupi atha, amagwiritsa ntchito mafuta a catabolism, Zotsatira zake, thupi limapanga matupi ambiri a ketone, ndipo matupi a ketone amalowa m'malo mwa shuga kuti apatse thupi kutentha kofunikira.Chifukwa cha kusowa kwa shuga m'thupi, kutulutsa kwa insulin sikukwanira, komwe kumalepheretsa kaphatikizidwe ndi kagayidwe ka mafuta, ndipo chifukwa kuwonongeka kwa mafuta kumathamanga kwambiri, minofu yamafuta singathe kupangidwa, motero imachepetsa kuchuluka kwamafuta ndi mafuta. kulimbikitsa kuchepa thupi.

2. Pewani khunyu: kudzera muzakudya za Ketogenic zimatha kuteteza odwala khunyu ku khunyu, kuchepetsa kuchuluka kwa odwala khunyu, ndikuchepetsa zizindikiro;

3. Sikophweka kukhala ndi njala: zakudya za ketogenic zimatha kupondereza chilakolako cha anthu, makamaka chifukwa masamba omwe ali muzakudya za ketogenic ali ndi zakudya zowonjezera, zomwe zidzawonjezera thupi la munthu.Kukhuta, nyama yokhala ndi mapuloteni ambiri, mkaka, nyemba, ndi zina zotero, zimathandizanso kuchepetsa kukhuta.

Tcherani khutu:OSATI KUYESA KETO DIET NGATI MULI:

Kuyamwitsa

Wapakati

Matenda a shuga

Kudwala matenda a ndulu

sachedwa impso miyala

Kumwa mankhwala omwe angayambitse hypoglycemia

Kulephera kugaya mafuta bwino chifukwa cha vuto la metabolic

Glucose wa Magazi, Magazi β-Ketone, ndi Magazi a Uric Acid Multi-Monitoring System: