mankhwala

Njira Yabwino Kwambiri Yoyesera Ketone, Magazi, Mpweya Kapena Mkodzo?

Kuyeza kwa Ketone kungakhale kotchipa komanso kosavuta.Koma ikhoza kukhalanso yokwera mtengo komanso yowononga.Pali magulu atatu ofunikira oyesa, aliwonse ali ndi zabwino ndi zoyipa zake.Kulondola, mtengo ndi mawonekedwe ake zimasiyana kwambiri pazosankha.Ngati mukudabwa kuti ndi njira iti yomwe ingakhale yoyenera kwa inu, bukhuli lipereka mayankho.

Mayeso a 1.Breath Ketone - Njira Yabwino Kwambiri

Mayesero a mpweya wa mankhwala a ketonic akuyang'ana kuti azindikire ndi kuyeza acetone, yomwe imatha kununkhidwa pa mpweya wa anthu omwe ali ndi ketosis zone. Zakudya za Keto.

Nthawi zambiri, mita yoyesera ya ketone imakhala ndi chidwi komanso tsatanetsatane, ndipo zotsatira zake zitha kuwerengedwa kuchokera pakuwonetsa mita.

Kuonjezerapo mpweya wa ketone test mita uli ndi kukula kwazing'ono ndipo njira yoyesera ndiyosavuta komanso yofulumira yomwe imatha kunyamula nayo pamene mukuyenda kapena kumalo odyera kumapangitsa kuti muyesedwe mosavuta.

Koma monga njira yoyesera ketone ndi mpweya, zotsatira zake zingakhudzidwe ndi zinthu zosiyanasiyana zakunja monga mpweya wa timbewu, kutafuna chingamu etc.Kuwerenga kungathenso kusinthasintha kutengera mitundu yambiri.

Nthawi zambiri mumangofunika kulipirachipangizo ndipo mukhoza kuyesa nthawi zambiri ndikunjamtengo wowonjezera.Koma kwenikweni mpweya wa ketone mita ndiye wokwera mtengo kwambiri.

 2.Mayeso a Ketone ya Mkodzo-Njira yotsika mtengo kwambiri

Kuwerengera mkodzo wa matupi a ketone ndi njira yotsika mtengo kwambiri yomwe ilipo. Muyenera kulipira mizere yoyezera pamtengo wabwino kwambiri.

Kafukufuku wambiri wasayansi akuwonetsa kuti kuyeza acetoacetic acid sikuyezetsa koyenera.Kusonkhanitsa kwachitsanzo cha mkodzo kungachedwe chifukwa cha kuchepa kwa madzi m'thupi.Komanso kutalika kwa nthawi yothetsera vutoli kungakhale kopitirira malire.

Ndiye lolani's kuyang'ana pa mzere woyesera. Mzere woyesera mkodzo wa ketone sungathe kusungidwa kwa nthawi yayitali, poyerekeza ndi mzere woyesera wa ketone wa magazi, umakhala ndi moyo wamfupi wa sitolo.

Zotsatiraakhoza kuwerengedwakuchokeratchati chamtundu, nthawi zambiri zimangosonyeza apamwamba, apakati kapena otsika ndi mitundu yosiyana.

3.Mayeso a Ketone yamagazi-Njira Yolondola Kwambiri

Njira yabwino yoyezera ma ketoni anu ndikugwiritsa ntchito mita ya ketone ya magazi kuti muwone milingo yanu ya β-hydroxybutyrate (BHB).

Kuwerengera kwa mita ya ketone yamagazi kumawonedwa ngati mulingo wagolide woyezera mulingo wanu wa ketosis.Mamita a ketone m'magazi ndiye njira yolondola kwambiri yoyezera kuchuluka kwa thupi la BHB ketone.

Mayeso a magazi a keto amawerengera kuchuluka kwa β-hydroxybutyrate m'magazi anu ndikubwezeretsanso kuchuluka kwa ma ketone m'magazi anu kudzera pazenera, ndikukupatsani zotsatira zolondola.Kuyeza magazi a Ketone ndikosavuta kuchitabypogwiritsa ntchito ma metre ang'onoang'ono amagazi ofanana ndi ma glucometer omwe amagwiritsidwa ntchito ndi anthu odwala matenda ashuga, omwe amatchedwa ma ketone metres.M'malo mwake, ma glucometer ambiri amaperekanso mizere yomwe imayesanso matupi a ketone.

Pa nthawi yomweyo, achipangizozidzatsagana ndi ntchito zina zothandizira, zomwe zingakukumbutseni kuti muyese mayeso nthawi zonse, kulemba zotsatira za mayeso anu a mbiriyakale, ndi zina zotero.

Ndi mita ya ketone yokhayo yomwe ikufunika,ndi kZovala za etone nthawi zambiri zimakhala ndi nthawi yayitali yosungira mpaka miyezi 24.Mtengo wotsika mtengo, mizere ndiyo yokhayo yomwe ingagulidwe.

Malingaliro

Njira zitatu zodziwira matupi a ketone zili ndi zabwino komanso zovuta zawo.Kuyesa kwa ketone kupuma ndikosavuta komanso kuyesa kwa ketone mkodzo ndikotsika mtengo.Komabe, kuti muzindikire thupi, kulondola kwa deta ndikofunika kwambiri.Nthawi zambiri, zimalimbikitsidwa kwambiri kugwiritsa ntchito Magazi a ketone kuyesa njira yoyesera ketone.