Njira Yabwino Yoyesera Ketone, Magazi, Mpweya kapena Mkodzo?

Kuyesa Ketone kungakhale kotsika mtengo komanso kosavuta. Koma kungakhalenso kokwera mtengo komanso kowononga. Pali magulu atatu oyambira a kuyesa, iliyonse ili ndi zabwino ndi zoyipa zake. Kulondola, mtengo ndi zinthu zoyenerera zimasiyana kwambiri pazosankha. Ngati mukudabwa kuti ndi njira iti yomwe ingakhale yoyenera kwa inu, bukuli lipereka mayankho.

1. Mayeso a Ketone a Breath - Njira Yosavuta Kwambiri

Mayeso a mpweya a mankhwala a ketonic akuyang'ana kupeza ndi kuyeza acetone, yomwe imatha kununkhidwa pa mpweya wa anthu omwe ali m'dera la ketosis. Koma kuchuluka kwa acetone mu mpweya wotuluka, si thupi lanu lomwe limagwiritsa ntchito ngati mafuta, si muyeso woyenera wa zakudya za DKA kapena Keto.

Kawirikawiri, mita yoyesera ya ketone ya mpweya imakhala ndi kukhudzika kwakukulu komanso kulunjika, ndipo zotsatira zake zitha kuwerengedwa kuchokera pa chiwonetsero cha mita.

Kuphatikiza apo, chipangizo choyezera breath ketone chili ndi kukula kochepa ndipo njira yoyezera ndi yosavuta komanso yachangu zomwe zimapangitsa kuti chikhale chosavuta kwambiri poyenda kapena ku lesitilanti.

Koma ngati njira yoyesera ketone pogwiritsa ntchito mpweya, zotsatira zake zimatha kukhudzidwa ndi zinthu zosiyanasiyana zakunja monga breath mints, kutafuna chingamu ndi zina zotero. Kuwerenga kumathanso kusinthasintha kutengera mitundu yosiyanasiyana.

Kawirikawiri mumangofunika kulipirachipangizocho ndipo mutha kuyesa kangapo ndikunjamtengo wowonjezera.Koma kwenikweni, mita ya ketone yopumira ndiyo yomwe mwina ndi yokwera mtengo kwambiri.

 2.Mayeso a Ketone mu Mkodzo–Njira Yotsika Mtengo Kwambiri

Kuwerengera kwa mkodzo wa ketone ndi njira yotsika mtengo kwambiri yomwe ilipo. Muyenera kulipira mipiringidzo yoyezera pamtengo wabwino kwambiri.

Kafukufuku wambiri wasayansi akusonyeza kuti muyeso wa acetoacetic acid si muyezo woyenera. Kusonkhanitsa zitsanzo za mkodzo kungachedwe chifukwa cha kusowa madzi m'thupi. Komanso nthawi yoti mkodzo ukhale wokwanira ikhoza kuganiziridwa mopitirira muyeso.

Kenako lolani'Kuyang'ana kwambiri pa mzere woyesera. Mzere woyesera wa ketone wa mkodzo sungasungidwe kwa nthawi yayitali, poyerekeza ndi mzere woyesera wa ketone wa m'magazi, umakhala ndi nthawi yochepa yosungira. Nthawi yomweyo, umakhala ndi kusazindikira bwino komanso kulunjika pang'ono.

Zotsatirazitha kuwerengedwakuchokeratchati cha mitundu,nthawi zambiri imangowonetsa pamwamba, pakati kapena pansi ndi mitundu yosiyanasiyana.Sindingathe kudziwa magawo enieni a ketone.

3. Mayeso a Ketone m'magazi–Njira Yolondola Kwambiri

Njira yabwino kwambiri yoyezera ma ketone anu ndikugwiritsa ntchito ma ketone meter m'magazi kuti muwone kuchuluka kwa β-hydroxybutyrate (BHB) m'magazi mwanu.

Kuyeza kwa ketone m'magazi kumaonedwa kuti ndi muyezo wagolide woyezera kuchuluka kwa ketosis m'magazi. Ma ketone mita m'magazi ndi njira yolondola kwambiri yoyezera kuchuluka kwa ketone m'thupi.

Kuyezetsa magazi a ketone kumawerengera kuchuluka kwa β-hydroxybutyrate m'magazi anu ndikubweza kuchuluka kwa ketone m'magazi anu kudzera pazenera, zomwe zimakupatsirani zotsatira zolondola. Kuyezetsa magazi a ketone n'kosavuta kuchita.byGwiritsani ntchito zoyezera magazi zazing'ono zofanana ndi zoyezera shuga zomwe anthu odwala matenda ashuga amagwiritsa ntchito, zotchedwa zoyezera magazi a ketone. Ndipotu zoyezera shuga zambiri zimakhala ndi mizere yomwe imayesanso ma ketone.

Nthawi yomweyo,chipangizoidzaphatikizidwa ndi ntchito zina zothandizira, zomwe zingakukumbutseni kuti muchite mayeso nthawi zonse, kulemba zotsatira za mayeso anu akale, ndi zina zotero.

Chokhacho chomwe chikufunika mita ya ketone yosavuta, kMizere ya etone nthawi zambiri imakhala ndi nthawi yayitali yosungira mpaka miyezi 24.Mtengo wotsika mtengo, mipiringidzo ndiyo yokhayo yogwiritsidwa ntchito.

Malangizo

Njira zitatuzi zopezera ma ketone zili ndi ubwino ndi kuipa kwake. Kuyesa kwa ketone yopuma ndikosavuta ndipo kuyesa kwa ketone yochokera mumkodzo ndikotsika mtengo. Komabe, kuti mupeze thupi, kulondola kwa deta ndikofunikira kwambiri. Nthawi zambiri, ndibwino kugwiritsa ntchito mayeso a ketone yamagazi ngati njira yoyesera ketone.