M'moyo wamakono wothamanga, kukhala ndi thanzi labwino la kupuma ndikofunikira kwambiri kuposa kale lonse. Chophunzitsira kupuma cha UB UBREATH ndi chida chosinthira chomwe chapangidwa kuti chiwonjezere kugwira ntchito kwa mapapo ndikulimbikitsa kupuma mozama. Nkhaniyi ikupereka chithunzithunzi chokwanira cha ubwino ndi kagwiritsidwe ntchito kaChipangizo cha UBREATH, kuonetsetsa kuti mukugwiritsa ntchito bwino zinthu zake kuti muwongolere thanzi lanu lopuma.

Kodi chophunzitsira kupuma cha UB UBREATH ndi chiyani?

Chophunzitsira kupuma cha UB UBREATH ndi chida chopangidwira kuthandiza anthu kukweza mphamvu ya mapapo awo komanso ntchito yonse yopumira. Chimabwera ndi cholembera pakamwa chomwe chimalola ogwiritsa ntchito kuchita masewera olimbitsa thupi opumira, omwe ndi ofunikira kwambiri pakulimbitsa minofu yopumira komanso kuwonjezera kuchuluka kwa mpweya womwe umabwera. Chipangizochi ndi choyenera makamaka kwa anthu omwe ali ndi vuto la kupuma, othamanga omwe akufuna kukonza magwiridwe antchito amasewera, komanso aliyense amene akufuna kukonza thanzi la mapapo awo.

Kodi zipangizo za UBREATH zimagwira ntchito bwanji?

Chipangizo cha UB UBREATH chimachokera pa mfundo yosavuta koma yothandiza: kupuma molamulidwa. Povala chogwirira pakamwa, ogwiritsa ntchito amatha kuchita masewera olimbitsa thupi opumira kwambiri, zomwe zimathandiza kuti mapapo azitha kukula bwino. Chipangizochi chapangidwa kuti chikhale cholimba, chothandiza kulimbitsa minofu ya diaphragm ndi intercostal, ndipo kugwiritsa ntchito kwa nthawi yayitali kungathandize kuti mapapo azigwira bwino ntchito.

Zinthu zazikulu:

• Kapangidwe ka chogwirira pakamwa:Chovala chowongolera bwino chimapangitsa kuti ogwiritsa ntchito azivala bwino, zomwe zimathandiza kuti aziganizira kwambiri masewera olimbitsa thupi opumira popanda kuvutika.
• Kukana kosinthika:Chipangizochi chimapereka mphamvu yosinthika kuti igwirizane ndi ogwiritsa ntchito mphamvu zonse. Oyamba kumene angayambe ndi mphamvu yocheperako ndikuwonjezera mphamvu ya mapapu awo pamene mphamvu yawo ya mapapu ikukwera.
• Yonyamulika komanso yopepuka:Chipangizo cha UB UBREATH ndi chaching'ono komanso chosavuta kunyamula, zomwe zimathandiza ogwiritsa ntchito kuchita masewera olimbitsa thupi opumira nthawi iliyonse, kulikonse, kaya kunyumba, muofesi, kapena paulendo.

Ubwino wogwiritsa ntchito chipangizo chophunzitsira kupuma cha UB UBREATH

• Kuwongolera ntchito ya mapapo:Kugwiritsa ntchito chipangizo cha UB UBREATH nthawi zonse kungathandize kuti mapapo azigwira bwino ntchito komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku.
• Kuchuluka kwa oxygen m'thupi:Mwa kulimbikitsa kupuma mozama, chipangizochi chimathandiza kuwonjezera kuchuluka kwa mpweya wolowa m'magazi, zomwe ndizofunikira kwambiri pa thanzi lonse komanso mphamvu.
• Mpumulo wa Kupsinjika Maganizo:Kuchita masewera olimbitsa thupi popuma mozama kumadziwika bwino pochepetsa nkhawa ndi nkhawa. Chipangizo cha UB UBREATH chimalimbikitsa kusamala komanso kupumula mwa kupuma mokhazikika.
• Chithandizo cha matenda a kupuma:Kwa anthu omwe ali ndi mphumu, matenda osatha obstructive pulmonary kapena matenda ena opumira, chipangizo cha UB UBREATH chingakhale chida chofunikira kwambiri pothana ndi zizindikiro komanso kukonza moyo wabwino.
• Masewero a masewera:Othamanga angapindule ndi ntchito yabwino ya mapapo komanso kugwiritsa ntchito bwino mpweya, motero amawonjezera kupirira kwawo komanso kuchita bwino pamasewera awo.

Momwe mungagwiritsire ntchito zipangizo za UB UBREATH

Kugwiritsa ntchito UB UBREATH breathing trainer ndikosavuta kwambiri. Choyamba, sankhani mulingo woyenera wotsutsa kutengera chitonthozo chanu ndi zomwe mwakumana nazo. Ikani choyatsira pakamwa panu, kuonetsetsa kuti chikugwira bwino. Kokani mpweya wambiri kudzera mu choyatsira, kudzaza mapapu anu mokwanira, kenako tulutsani mpweya pang'onopang'ono. Bwerezani izi kwa mphindi zingapo, pang'onopang'ono kuwonjezera nthawi yopumira komanso kukana pamene mukukhala omasuka.

Pomaliza

TheUB UBREATHWophunzitsa kupuma ndi wothandizira wanu wamphamvu pakufunafuna thanzi labwino la kupuma. Kuyika chipangizochi m'moyo wanu watsiku ndi tsiku kungathandize kuti mapapo azigwira ntchito bwino, kuwonjezera mpweya wokwanira, komanso kulimbikitsa thanzi lanu lonse. Kaya ndinu wothamanga, mukudwala matenda opuma, kapena mukufuna kungowongolera thanzi lanu, UB UBREATH imapereka yankho lothandiza komanso lothandiza. Landirani mphamvu yopumira kwambiri ndikupita ku moyo wathanzi komanso wamphamvu.