Chida cha UB UBREATH Breathing Exercise for Lung Function Wophunzitsa Mpweya Wozama wokhala ndi Pakamwa

Gwiritsani ntchito zinthu zapamwamba kwambiri, zosavulaza thanzi komanso zotetezeka kugwiritsa ntchito.Chipangizo chathu ndi cholimba ndipo chitha kugwiritsidwa ntchito moyenera.

Ndi yosavuta kugwiritsa ntchito ndi kuyamba.Ndi malangizo atsatanetsatane, ngakhale kugwiritsa ntchito koyamba kumatha kukwaniritsa zomwe zikuyembekezeka.

Chipangizo chathu chitha kukuthandizani kuti mukhale ndi mphamvu zopumira, kulimba mtima, komanso kuchepetsa kupuma, zomwe zingalimbikitse mapapu anu polimbana ndi chibayo, mphumu, ndi ma virus ena omwe amawononga mapapo.

Mipira yamitundu 3 yosiyana siyana - kuchokera 600cc/sec, 900cc/sec, 1200 cc/sec.Sinthani kulimba kwa masewera olimbitsa thupi molingana ndi momwe mulili.

Pakamwa ndi chubu akhoza kugawidwa momasuka ndikusonkhanitsidwa kuti ayeretsedwe mosavuta.Mukatha kugwiritsa ntchito, chonde ikani pamalo opumira komanso owuma kuti chipangizocho chikhale chaukhondo.